If you’ve been feeling overwhelmed, tired, stiff, disconnected from your body, or stuck when it comes to your health goals — yet you know there’s a stronger, more vibrant version of you waiting beneath the surface — this program was created for you. 

The Vitality Reset is a small-group, 3-month wellness journey designed to restore energy, build strength, regulate the nervous system, reduce pain, and help you create sustainable habits that support long-term vitality and health. 

This isn’t a bootcamp, a fad diet, or a quick fix. 

It’s a supportive, expert-guided reset that helps you return to a body that feels strong, open, energized, and alive.

🌱What's Included

✔ Weekly group movement + strength sessions
- Functional strength, mobility, stability, and low-impact conditioning, cardio, & metabolism support

✔ Weekly group yoga + mindfulness classes
- Gentle but transformational yoga to support the nervous system, joints, and flexibility 

✔ Weekly group meditation / nervous system regulation
- Breathwork, meditation, stress reduction, and nervous system resiliency tools

✔ Wellness + health education
- Longevity science, nutrition, habit formation, sleep, inflammation, and mindset

✔ Personalized 1:1 coaching (monthly)
- Direct support, accountability, and personalized guidance with your coach 

✔ Custom wellness plan for each participant
- A tailored plan including movement, nutrition, habits, meditation, and mindset 

✔ Supportive, intimate community (5–10 people)
- A safe, inclusive environment where everyone is seen and supported 

✔ Blended in-person and online/virtual format  - Group movement and yoga sessions are in-person; group meditation and education sessions are online; 1:1 coaching sessions are available virtually or in-person

💫 Who This Is For

This program is designed especially for those who want to feel better in their bodies and build sustainable habits — anyone who: 

• Is looking for a holistic, mind-body approach to health, fitness, and wellbeing
• Wants more energy 
• Wants to reduce pain or stiffness 
• Struggles to stay consistent 
• Wants a smarter, tailored, and safe approach to fitness
• Wants to break down barriers to their health goals and build habits that actually stick
• Is seeking longevity and healthy aging 
• Wants structure, support, and expert guidance 
• Feels ready for a meaningful life reset 

No prior fitness or yoga experience required.
 Every body is welcome.

🔄 What You Will Gain

By the end of the 12 weeks, you can expect to: 

• Feel stronger, more stable, and more confident 
• Increase energy and mental clarity 
• Improve mobility, posture, and alignment 
• Reduce joint pain and chronic tension 
• Regulate your nervous system 
• Build habits that are sustainable for life 
• Create a supportive relationship with exercise and self-care 
• Feel grounded, empowered, and reconnected with your body 

This is transformation from the inside out.

Sample Schedule

The schedule is not finalized yet, but here is a sample schedule to give you an idea what the program will look like in practice...

• Mondays (Weekly) 9AM In-Person Group Fitness Training Session (strength + mobility + cardiovascular health + metabolism support
• Wednesdays (Weekly) 4:30PM Virtual Live Group Meditation  (mindfulness + nervous system regulation + sometimes chair yoga/somatic movement/simple mobility work)
• Thursdays (Weekly) 9AM In-Person Group Yoga (mindfulness + strength + flexibility + mobility)
• Monthly 1:1 Coaching Sessions - can be virtual or in-person and you schedule at a time that works for you
• Wednesdays 4:30PM 2X per month Wellness Education/Group Health Habits Coaching (w/ meditation included)

Extra Sessions & Bonuses:

• 1X Healthy Cooking Lesson (virtual)
• Optional 1-hour group walks following all in-person sessions (to increase overall movement, and promote community and accountability!)  
• Optional guest pass to Islay's other studio classes (1 per participant)
• 1:1 support after group sessions
• Free access to any public popup classes run by Islay during the program 
• 1:1 text support from Islay available 5 days per week 

Total Benefits & Value for the Full 90-Day Program:

36 Live Group Sessions ~ $900 value

3X 1:1 Coaching Sessions ~ $300 value

Custom Health Plan w/ Regular Revision/Adjustments/Support ~ $500 value

Bonuses ~ Up to $800 value  

Total Value: $2500

Special Founding Cohort Price: $1500  

💵 Enrollment 

Investment:
 $1500 (special founding-member pricing for full 3-month program)

Payment plans available. 

Limited to 5–10 participants per cohort.

Starting June 2026