Pricing - Office Yoga
Office yoga is live virtual yoga that can be done right from your desk. Ideal for busy teams. These sessions focus on safe strengthening, stretching, breathing, and mindfulness. They will help keep teams healthy by promoting mobility, strength, and flexibility in the body; and clarity, peace, and focus in the mind.
All backgrounds and all levels welcome. No experience, equipment or special attire required!
If your team does prefer and have a space for it, office yoga can also be practiced more traditionally, using mats. With the monthly memberships intermediate and above, you have the option to mix up mat sessions and desk sessions to meet varying constrictions on different days.
Starter Membership
$600/month
2 sessions per week
15-60 minutes per session
Customizable program
Progressive learning and skills building
Intermediate Membership
$900/month
3 sessions per week
15-60 minutes per session
Customizable program
Progressive learning and skills building
Mat classes, as well as desk yoga available
Pro Membership
$1500/month
5 Session per week
15-60 minutes per session
Customizable program
Daily yoga allows for maximum progressive learning and skills building
Mat classes, as well as desk yoga available
Pricing - Combined Education & Yoga Session
$200/Session
Think 'Lunch & Learn' + Office Yoga in one!
Includes:
- 40 Minute Session
- Each session includes 20 minutes of education and discussion and 20 minutes of yoga, movement, and mindfulness
- All yoga and movement can be done directly from your chair/desk
- All-level friendly, no experience, equipment, or special attire required
- Examples of educational topics:
- “Hack Your Brain and Regulate Your Nervous System (Reduce Stress!) Using Mindfulness,"
- "Nutrition Workshop: Applying Healthy Principles to the Busiest Lives,"
- "Physical Activity Workshop: How to Stay Active When Time and Energy are Limited."
Pricing - Education, Yoga, & Wellness Consultancy
$1500/Month
Custom Corporate Wellness Packages include a combination of education, yoga/mindfulness/movement classes, wellness consulting and ongoing custom support. This service is ideal for those who want to take their teams to the next level.
Research shows us that well-planned health and wellbeing interventions can positively impact workplace relationships and productivity and greatly reduce employee turnover.
In order to see these measurable, meaningful results to your team (and your bottom line), it is essential that interventions are strategically planned, customized, and consistently applied. For this reason, this service is only available for a minimum 3-month contract.
3-month Package Includes:
- 1 Education session
- 8 Office yoga and mindfulness sessions per month
- Weekly live Q&A
- Ongoing support for leaders
- Accountability check-ins for full team
Pricing - Private Custom Yoga
$100/Hour
Mat style custom yoga available for one-on-one students or small groups. All styles shown here are also available to larger groups and companies too, but for groups over 10 people please see the Office Yoga Pricing.
Ideal for absolute beginners or those with mobility difficulties; as well as for more advanced students wishing to deepen their practice!
Styles available include vinyasa, hatha, yin, yoga for seniors, restorative yoga, chair yoga, power yoga, fitness yoga fusion, dance flow yoga, mindfulness meditation and pranayama, SUP yoga (local only).
$100/hour for one-on-one and groups up to 10 people
For groups over 10 people, see 'Office Yoga' pricing
Not sure which option is right for you? Or have questions?
Please feel free to use the link below to schedule a brief meeting with Islay, who will be happy to discuss options and answer any questions!
Or use the contact field below the button to send us a question directly or get in touch about anything else!