Private Custom Yoga, Meditation, & Personal Training
Your practice. Your goals. Your pace.
Private sessions are fully customized to support exactly what you need — whether that’s building strength, increasing mobility, reducing stress, recovering from injury, learning to meditation, learning yoga poses and philosophy, or simply improving your overall wellness.
With training in vinyasa flow, yin, restorative yoga, senior and chair yoga, SUP yoga, meditation, and yoga sculpt — plus a background in personal training and group fitness — sessions can seamlessly blend yoga, strength training, functional movement, cardio, and mindfulness.
This isn’t one-size-fits-all fitness. It’s an intelligent, personalized approach designed around your body, your lifestyle, and your goals.
Available as:
- 1:1 private sessions
- Semi-private sessions
- Private group classes
- Special events or small gatherings
Whether you’re brand new or experienced, we build a practice that meets you where you are and helps you move forward with confidence.
Get in touch to book a free consultation!
1:1 Transformative Wellness Coaching
Supportive guidance. Practical strategy. Lasting change.
Designed to help you uncover what’s been holding you back, break free of patterns that keep you stuck, and create a path forward that feels sustainable and aligned.
Sessions are customized to meet your needs, and can include personalized nutrition, movement, and lifestyle plans and powerful subconscious healing sessions.
Together, we create a flexible framework that supports meaningful, lasting shifts in how you care for yourself.
(Coaching can be blended with custom yoga and personal training as part of your whole wellness plan!)
Get in touch to book a free consultation and learn if coaching could be right for you.
The Vitality Reset
A 12-week holistic, science-informed mind–body transformation
The Vitality Reset is a small-group, 3-month wellness journey designed to create powerful, lasting transformation. Restore energy, build strength, regulate the nervous system, reduce pain, and help you create sustainable habits that support long-term vitality and health.
This isn’t a bootcamp, a fad diet, or a quick fix.
It’s a supportive, expert-guided reset that helps you return to a body that feels strong, open, energized, and alive.
Office Yoga
So many people would like to be more active but struggle to fit it into their day. Many know their mental health would benefit significantly from mindfulness practice, but again, struggle to find the time, or don't know exactly what to do.
Office Yoga by Dara Mind is designed to flexibly fit into busy schedules. We serve teams with live virtual yoga that can be done right from your desk. These sessions can range from 15 to 60 minutes, fitting even the busiest schedules.
They are suitable for any level or background, and no experience, equipment or special attire is required.
Combined Education & Office Yoga
These sessions are like a 'Lunch & Learn' combined with Office Yoga in one session!
They are for those who not only want to benefit their teams with physical movement and mindfulness practice, but those who also want to empower their teams to be healthier, happier, and more effective people, through education and practical tools.
These 40-minute sessions include 20 minutes of education and discussion and 20 minutes of yoga, movement, and mindfulness, all of which can be done directly from your chair/desk
All-level friendly, no experience, equipment, or special attire required
Examples of educational topics:
- “Hack Your Brain and Regulate Your Nervous System (Reduce Stress!) Using Mindfulness,"
- "Nutrition Workshop: Applying Healthy Principles to the Busiest Lives,"
- "Physical Activity Workshop: How to Stay Active When Time and Energy are Limited."
Education, Yoga, & Wellness Corporate Consultancy
Custom Corporate Wellness packages are for those who really want to take their teams to the next level. Leaders who want effective teams prioritize team health and wellbeing. Hack your health means a sharper, more resourceful brain.
Well-planned health and wellbeing interventions have measurable impacts on workplace relationships and productivity and greatly reduce employee turnover. The epitome of work smarter not harder.
Custom Corporate Wellness packages include a combination of education, yoga/mindfulness and movement classes, wellness consulting, and ongoing support and accountability for leaders and teams.
For those serious about their team's success, this is the boost you've been looking for.